Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. Keep reading, and make good use of these tips to design a good quitting strategy.
Stop smoking one step at a time. It is a big process to stop smoking. Do not think too far ahead in time. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. This may be your best tool for success, if used to your advantage. Each person is unique as to how they get things done. It is so important you find ideas that are going to work the best for you, personally. By creating a list, you can improve your overall chances for success.
Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. For many people, a short time frame is easier to grasp and focus on. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Positive thinking and motivation can be a key part of quitting smoking. Think positively about how your life is going to be so much better once you quit smoking. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Try to reduce smoking at all costs to improve health. This will help you get started on your journey to stop smoking. You should try to wait an hour in the morning before you smoke. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
Quit as many times as you need to. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and have the mindset that you will stop for as long as possible. If you backslide and give in to a cigarette, set another date to quit. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will become good at quitting and one time you will quit and never go back.
Try to plan out how you will cope with the stressful times. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. If you develop an alternate plan, however, you will be better able to avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. I don’t think you want to be on the losing end of those statistics.
The truth is that a lot of people wish they could quit smoking, but don’t know how to do it. In order to successfully stop smoking, people have to have two things: a plan of action, and enough motivation to keep going when quitting becomes difficult. Apply the advice above to help you create a plan, and you will soon see how successful you can be.