Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
If you are attempting to stop smoking, make sure you get ample sleep. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Make an effort to reduce your smoking. This is the first step to reaching your goal of a smoke-free life. Avoid smoking when you first wake up. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
If your home smells of smoke, thoroughly clean it. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Set up a reward system for yourself whenever you reach a particular milestone. Write a list of gifts to give yourself for reaching every milestone. Put the list somewhere where you will be able to see it daily. This will help give you strength during moments of weakness.
Hopefully the prospect of quitting smoking permanently now feels more accessible. Tell others about the steps you are taking to quit smoking, so that they can benefit from them as well.