There are a lot of positive things that come out of the decision to quit smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Find the method of quitting that will be easiest for you. Don’t go the cold turkey route. A massive majority of smokers that try to quit cold turkey fail. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Make sure you remember to take quitting one step at a time. Quitting smoking is a task that needs to be dealt with methodically. Don’t waste your time thinking about next year, next month or even next week. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
As you begin on your quest to stop smoking, start a list of tips, tricks and techniques that will help you along. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Each person has a unique way to taking care of things and accomplishing goals. It’s vital that you figure out the ways that work best for you. Making a list can help you accomplish this.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
In order to stop smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Most people who quit do so because of a lack of willpower. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Your doctor may want you on a prescription medicine to help you quit.
Make your family and friends aware of your intention to give up smoking. They will keep you on track and encourage you when you are feeling weak. A support system can be tremendously valuable. Therefore, to increase your chance of success develop a support system.
Positive thinking and motivation can be a key part of quitting smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Some smokers find cutting back on smoking is a good start. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting a minimum of one hour after you wake up before having your fist cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Undoubtedly, you are familiar with the advantages that come with giving up tobacco. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.