These are stressful times in the world, and because stress can trigger an urge to smoke, it can feel more difficult to quit now than it ever has. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Make a list and itemize all the methods you will use to make this lofty goal. List taking in your quitting efforts will help greatly as you create a source of direction. Each person has a unique way to taking care of things and accomplishing goals. It is important to find what your best options are. Make a list for yourself.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Many people are not really ready to stop smoking and that is why they ultimately fail. It’s possible to remain committed by thinking about the reasons you want to quit.
Talk to your doctor about quitting smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. A physician may also choose to prescribe medication, if they feel it is necessary.
Quit as many times as you need to. Most people are not going to be successful at quitting on their first try. Stop smoking, and make a strong effort to avoid starting again as long as possible. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will become good at quitting and one time you will quit and never go back.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Clean your house and wash your furniture, so it doesn’t smell like smoke. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Stay away from trigger activities or symptoms in which you would normally smoke. Change your routine if it always involved having a smoke. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.
“Not One Puff Ever” or “Nope” should be your mantra. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Remind yourself of the damage that “just one” can do before the urge ever strikes.
Try to workout whenever possible. Once you stop smoking, it becomes easier to exercise, due to improved lung capacity. Regular exercise will also ensure that you stave off any potential weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. This will give you a good reason to quit and help with motivation.
Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. Join up with others, who wish to stop smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.